Meatloaf- Endo Diet Friendly Version

I modified my meatloaf recipe to make it Endo Diet Friendly.


1 1/2 lb ground turkey 

2/3 cup alternative milk (almond, etc.)

Worcestershire sauce alternative:

  1 tsp tamarind paste

  1 tbsp gluten-free tamari

  1 tsp cloves

  1/8 onion

  3 drops lemon juice

  1/4 tsp molasses 

1 tsp fresh sage leaves, chopped

1 cup gluten-free oatmeal

Flaxseed egg alternative:

  2 tbsp flax seed

  6 tbsp water

1/2 onion, chopped

1 tsp Dijon mustard

pepper

Sauce

1/2 cup tomato sauce

2 tbsp agave nectar

2 tbsp apple cider vinegar

2 tbsp Dijon mustard

1/2 tbsp sage

Preheat oven to 350 degrees F.

Mix Worcestershire sauce alternative ingredients in small food processor until finely ground.  Mix flax seed with water in a cup or small bowl and let stand for 2 minutes.  

Mix loaf ingredients and place in loaf pan. Mix sauce ingredients in small bowl and pour half over top of loaf. Bake about 1 hour 15 minutes or until meat thermometer reads 165 F.

Pour remaining sauce over meatloaf before serving.

Makes 6-8 servings