Thursday, April 29, 2010

Meatballs- Endo Diet Friendly Version

Here's the Endo Diet Friendly version of my meatball recipe.
1 1/2 lb turkey
3/4 cup oatmeal (gluten free)
3/8 cup alternative milk
Worcestershire sauce alternative:
  1 tsp tamarind paste
  1 tbsp gluten-free tamari
  1 tsp cloves
  1/8 onion
  3 drops lemon juice
  1/4 tsp molasses 
1 small onion
1 tbsp flax seed
3 tbsp water
salt and pepper to taste

Preheat oven to 400.  Mix Worcestershire sauce alternative ingredients in small food processor until finely ground.  Mix flax seed with water in a cup or small bowl and let stand for 2 minutes.   Combine all ingredients and shape into meatballs. Place in 9x13 pan, making sure to leave room between the meatballs. Cook 20-25 minutes or until no longer pink in center.

Makes about 12 meatballs.

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