Meatballs- Endo Diet Friendly Version

Here's the Endo Diet Friendly version of my meatball recipe.

1 1/2 lb turkey

3/4 cup oatmeal (gluten free)

3/8 cup alternative milk

Worcestershire sauce alternative:

  1 tsp tamarind paste

  1 tbsp gluten-free tamari

  1 tsp cloves

  1/8 onion

  3 drops lemon juice

  1/4 tsp molasses 

1 small onion

1 tbsp flax seed

3 tbsp water

salt and pepper to taste

Preheat oven to 400.  Mix Worcestershire sauce alternative ingredients in small food processor until finely ground.  Mix flax seed with water in a cup or small bowl and let stand for 2 minutes.   Combine all ingredients and shape into meatballs. Place in 9x13 pan, making sure to leave room between the meatballs. Cook 20-25 minutes or until no longer pink in center.

Makes about 12 meatballs.