Thursday, April 8, 2010

Meatloaf- Endo Diet Friendly Version

I modified my meatloaf recipe to make it Endo Diet Friendly.

1 1/2 lb ground turkey 
2/3 cup alternative milk (almond, etc.)
Worcestershire sauce alternative:
  1 tsp tamarind paste
  1 tbsp gluten-free tamari
  1 tsp cloves
  1/8 onion
  3 drops lemon juice
  1/4 tsp molasses 
1 tsp fresh sage leaves, chopped
1 cup gluten-free oatmeal
Flaxseed egg alternative:
  2 tbsp flax seed
  6 tbsp water
1/2 onion, chopped
1 tsp Dijon mustard

1/2 cup tomato sauce
2 tbsp agave nectar
2 tbsp apple cider vinegar
2 tbsp Dijon mustard
1/2 tbsp sage

Preheat oven to 350 degrees F.
Mix Worcestershire sauce alternative ingredients in small food processor until finely ground.  Mix flax seed with water in a cup or small bowl and let stand for 2 minutes.  
Mix loaf ingredients and place in loaf pan. Mix sauce ingredients in small bowl and pour half over top of loaf. Bake about 1 hour 15 minutes or until meat thermometer reads 165 F.
Pour remaining sauce over meatloaf before serving.

Makes 6-8 servings

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